Mind-Body

Underlying my capacity to access and utelise all the energy and information I need to heal my secondary breast cancer is a firm belief that

I am open to receiving
all the energy and information
I need to fully heal. 

  •  I did not begin this journey holding the belief that I could fully heal.
  • The moment I realised that the above belief wasn’t true for me, was a priceless moment.
  • In the moment I realised it wasn’t true for me, I became conscious of how very limited my beliefs about fully healing secondary breast actually were.
  • The first big step forward with my healing, was recognising and transforming any and all beliefs and habits of relating to myself that stood between me and my capacity to fully heal.

I found it helpful to listen and learn about the ‘biology of belief’.

Bruce Lipton

The Biology of Belief

https://youtu.be/jjj0xVM4x1I

I have understood, practiced and integrated the teachings of Dr. Joe Dispenza

You are the Placebo – Making your Mind Matter

https://youtu.be/FJFtQrn6zkY

Dr. Joe Dispenza has a website and many books, audio books and meditations.  I have enjoyed engaging with his knowledge and practicing with his resources and integrating his offerings into my own healing practices. “I listened to the Dr. Joe Dispenza audio book and meditations from ‘You are the Placebo’ whilst I was getting my high dose vitamin C infusion”.

There are many inspiring talks and interviews with and by Dr. Joe on YouTube too.

http://www.drjoedispenza.com/index.php

More reading matter for creating strong mind-body foundations

Australian authors and cancer conquerors, Ian Gawler and Petrea King have written some wonderful books too.

I have enjoyed, the ‘Mind that Changes Everything’ and ‘You Can Conquer Cancer’.

Movement Meditations

I love integrating  gentle and very powerful movement meditations into my life.
I live on the Mid North Coast of NSW and am so grateful to have  teachers running classes and private sessions in both ‘Medical Qi Gong’ and ‘The Form Reality Practice’.

I find that movement meditations such as ‘Qi Gong’ and ‘The Form’ to be so therapeutic and allow me a chance to deeply quite my mind and nourish my body, mind and spirit. Both these practices have also supported me greatly in the regular release of excess or draining emotions and or beliefs/thoughts.


 

more to come…