I love to learn about people and their personal healing journeys. Everyone shares something different about what works for them. Most people who talk about healing cancer naturally seem to place a great deal of attention on what they eat and don’t eat.
I do not believe that their is just one cancer healing diet. I believe that there are many different healing diets that help many different people.
Immediately following the secondary breast cancer diagnosis in 2017, I went on the Ketogenic for Cancer Diet for 6 months. This diet cuts of the cancer’s main food supply which is glucose. Going full Keto was a great way to increase my sense of mental clarity and physical energy. Focusing so much attention on learning about and practicing the keto for cancer diet was also a great way for me to deal with the initial trauma of hearing such dis-empowering words from my oncologist.
I found that making such a dramatic change in my eating habits allowed me to exercise my “need to control’ a situation that felt totally out of control. I was able to poor all that ‘need to control’ into weighing and recording my macro nutrients and micro nutrients, taking and recording blood samples and shopping for new ingredients for my new fat burning fuel system.
Below are links to the apps that helped me get into and stay in a state of ketosis.
I used the Keto Diet app to get me started, and after a couple of months I moved over to the cronometer in order to get a better understanding of my micro-nutrient levels.
One year in, I am no longer strictly Keto and I enjoy a little fruit, and more vegetables than I did at first. I now steer clear of all bread, grains, white potatoes, sugars and processed foods.
These videos below are great resources to support understanding re. the correct ratios of protein, carbs and fats. The one on the different types of fasting and feasting is worth a watch too, For many people ketosis is the first step but fasting needs to be included to remain healthy.
I make an effort to eat plenty of healthy fats, fresh vegetables… and I still eat meat.
Since I switched to keto, and then to super low carb, my brain is sharper all day, and my body feels much leaner and free from inflammation, aches and pains. I also consume loads of ginger and turmeric both wonderful in their fresh or supplement form for reducing inflammation and pain throughout the body.
I’ll share more about my diet later, but for now I recommend anyone interested in cutting off the main fuel source feeding cancer cells to read this book. I believe it is the current number one resource, for all things ketogenic for cancer. I recommend this book to people who do not have cancer but are interested in finding the best resources to support them in making the change from a primarily glucose to a primarily fat burning body. The author has listed so many resources within this book. It’s gold! It was not written when I first went Keto; it would have made my life so much easier if it was.
The book is a