We eat as much fresh and cooked turmeric as we do ginger (loads), but that hasn’t stopped me from supplementing with one of these highly bio-available curcumin supplements which I purchase from an online retailer called i-herb.
I will happily use both these brands:
I take 2 x 500mg capsules of curculin phytosome with Meriva at each meal;I take a total of 3g per day.
The reason I take these two particular formulas is because of their improved bio-availability.
Curcumin Phytosome” is a curcumin molecule bonded to a molecule of PC (PhosphatidylCholine).
Read more about Curcumin phytosomes with meriva here
Below are just a couple of links to the research that inspires me to take 3g of curcumin daily.
More to come.
Curcumin downregulates human tumor necrosis factor-α levels